[Do you eat fat?]
It is good for women to eat more red dates. Red dates can replenish qi and blood, but now most women are losing weight. They will study what they eat. They are afraid of fighting meat.Don’t overeat.
First, will eating red dates be fat?
, Eating jujube in moderation is not fat.
Many MMs worry that the performance of jujube is too high, affecting their body, in fact, the transformation of jujube is not very high, enough to eat has no effect on people who lose weight.
However, dried dates are relatively high, about 200 kcal, which is equivalent to raisins. Therefore, dried dates are even less for people who lose weight.
In short, red dates should not be eaten in excess.
Do not exceed five jujubes of the usual size. For large jujubes, we usually eat two or three. For smaller jujubes, we eat nine each day.
Second, jujube should not eat too much. Jujube can be eaten in moderation, which can nourish yin and blood, and beauty, and has no effect on weight loss.
However, it is not advisable to eat jujubes in excess: further, jujubes are sweeter and have a higher sugar content. They are more likely to gain weight if they eat too much, especially those with diabetes should not eat jujubes.
At the same time, long-term use of red dates can cause stomach bloating, and often get fat, people who are afraid of fat should not take it for a long time. It is enough to eat 2 to 3 times a week to avoid blood loss and worry about weight loss.
In addition, the jujube is warm in nature. If you eat too much, you will get angry, and if you eat too much jujube, and you don’t drink enough water, it will easily damage your teeth.
Third, how to eat red dates without fat 1, red dates Angelica porridge ingredients: Angelica 15 grams, 50 grams of red dates, 20 grams of sugar, 50 grams of rice.
Method: first soak angelica in warm water for a while, add 200 grams of water, first fry 100 grams of concentrated juice, remove the residue and juice, add water to the rice, red dates and sugar, and cook until porridge.
Usage: Take warm morning and evening daily, 10 days as a course of treatment.
Efficacy: Jujube and jujube with porridge can replenish blood, promote blood circulation and relieve pain, moisturize intestines and laxative, apply to Qi and blood deficiency, irregular menstruation, dysmenorrhea, blood deficiency headache, dizziness and constipation.
2. Red jujube egg tea material: 60 grams of red jujube, 1 step of eggs: pour water into the pot, add red jujube to cook a thick juice, and replace it with the egg.
Efficacy: Jujube is rich in nutrition with eggs, which can not only lose weight, but also effectively increase breasts, as well as the effect of beauty.