Want to gain weight, eat more nuts and dried fruits
With regard to fattening, the first thing people think of is what to eat to gain weight.
Scientists have found that eating nuts and dried fruits can not only lose weight but also increase fat for dieters.
Nuts contain a lot of saturated fatty acids that are not good for health, while dried fruits contain a high amount of sugar.
Pumpkin seeds and sesame also contain large amounts of saturated fatty acids.
100 grams of Brazil nuts contain 16.
4 grams of saturated sputum, equivalent to three-quarters of a woman’s daily intake of saturated fatty acids.
A handful of dried fruit contains 65 grams of sugar, which is more than three-quarters of the daily sugar intake.
In the New Year, the determination to diet dieters increased, scientists told everyone to pay attention to the intake of saturated sputum and sugar.
Adults’ daily sugar intake is recommended to be 90 grams, while 100 grams of dried fruit, such as raisins, contains more than 64 grams of sugar.
About 100 grams of Kit Kat chocolate chocolate has a sugar content of about 47.
Experts believe that eating more dried fruits and nuts can increase fat. British health experts analyzed a variety of the most common nut ingredients, the results are as follows: peanuts are one of the sources of vitamin B, vitamin E, and magnesium that is difficult to obtain from daily diet,Trace elements such as phosphorus, copper, iron and zinc.
Swiss scientists have discovered arginine, a substance in peanuts that helps boost the body’s immune system.
The iron required for cashew pigment energy.
5 grams of cashew nuts contain 1 / 15, 20 cashews that produce the volume of iron required by a woman daily, containing 1/10 of the zinc required by a man daily.
Almond protein, fiber, calcium, riboflavin, copper, iron, potassium and zinc can effectively lower cholesterol levels and reduce the risk of heart disease.
Walnut vitamin E and growing phenol can prevent diabetes.
In addition, walnuts also contain unsaturated sputum that is good for the body and helps to lower cholesterol.
Through the above sharing, I hope to help friends who want to gain weight.