[How to make beef tendon with potatoes]_ roast beef tendon _ how to do _ how to do
In winter, you are more leisure, so you always make a lot of meat dishes on the dinner table. Eating more beef can not only protect you from the cold, but also supplement your qi. Beef tendon is a kind of tendon on the cow, and it is easier for peopleIt also has a high level of collagen and a low adult content, which makes the skin elastic.
Potato roasted beef tendon is a common choice in winter. Here is how to introduce it.
Potato roast beef tendon: 1.
Prepare the ingredients: Beef tendon is cut into sections, and potatoes and carrots are peeled and cut into hob pieces.
Heat the pan, add the right amount of vegetable oil, add ginger slices, red pepper, star anise and stir-fry together 3.
Stir fry a few times and add yellow sauce and watercress sauce to continue stir fry4.
Stir-fry the aniseed meat and stir-fry into the beef tendon section5.
Add soy sauce and cooking wine and continue frying and coloring 6.
Place the prepared potato and carrot pieces into the bottom of the slow cooker 7.
Then pour the fried beef tendon into 8.
Add the right amount of boiling water and add the shallot knot 9.
Close the lid and cook on high heat for 10 minutes.
After about an hour and a half: Cover, season with salt and pepper, and simmer for another ten minutes11.
Remove the aniseed 12.
Implanted on the surface, coriander beef tendon sprinkled on the surface has the effect of strengthening muscles and strengthening bones, which helps to delay the rate of osteoporosis and promote growth and development in middle-aged and elderly women; and it is rich in collagen, which can enhance skin metabolism, Make the skin full of elasticity and enhancement, delay skin aging, and at the same time have a cosmetic effect, it is a tonic that serves several purposes.
This dish is very simple. You only need to stir fry the aniseed ingredients and stir-fry the beef tendon. The base flavor will be introduced. Then you can put the stir-fried main ingredients together with all the ingredients in a slow cooker., When the dishes are mature, you can add salt and seasoning; you can replace other vegetables as you like; the cooking time of the stew pot has a lot to do with the type and amount of food, do not rely too much on the manual, it does not matter, try it yourself(I don’t like cooking food that is too rotten. It just happens to be the best).