In the morning, there is a “golden ten minutes”.
After a night of sleep, people can easily feel the head, neck, back muscles and limbs when they just get up.
At this time, you may wish to take a bed and do several health-care exercises, which will speed up the waking and prolong life.
1 finger combing hair for a minute every morning and evening with a comb in the direction of the meridian, starting from the middle of the forehead, with a uniform force, to the head, occipital, impact combing, and then comb double, the action is not too fast.
It can massage the cerebral cortex, eliminate the tension of the cerebral cortex, promote metabolism, improve and improve the blood circulation of the head.
2 rub the face and rub one tooth on the bed for one minute, rub the heat with both hands, and rub the face about 20 times.
At the same time, in conjunction with the molars 36, the saliva produced is slowly swallowed, and the upper and lower gingiva and the internal and external gums can be used several times with the tongue.
It can improve facial microcirculation, reduce wrinkles on the face and complications, and strengthen the brain.
3 揉 揉 揉 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一
Use your thumb and your index finger to pinch the upper part of your ear, then lift it up until it is hot and hot.
Then use the knees and the two fingers to pull back down the ear wheel, knead the ear wheel to make it hot and hot, and then extend the ear.
4 Turn your eyes to close your eyes for a minute, the eyeballs turn from right to left, then turn left to right 5 times, then suddenly open your eyes, calmly stand or sit, use your eyes to look at the left, right, upper right corner, upper left corner, in the lower right corner, the lower left corner, repeated 5 times, can exercise the eye muscles and improve the optic nerve pathway.
5 Stretching and flexing the limbs for one minute to lie flat, the head slightly reclined, and the two feet and both hands do the flexion and extension exercises to open the stiff joints after a night of sleep.
By stretching and flexing the limbs, the blood of the limbs can be quickly turned over to the heart, and the oxygen and blood of the heart and brain system can be supplied to prevent acute and chronic heart, cerebrovascular diseases, and complications of joints of the limbs.
6 搓 搓 揉 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一 一
Then use the palms of both hands to alternate, and clockwise to rub the umbilical cord 20 times each time, which helps to improve the function of each organ.
Always insist on pressing the navel, you can brain, kidney, help digestion, calm the nerves, and benefit the urine.
7 Abdomen lift the anus for a minute to abdomen, slowly exhale, and consciously raise the anus upwards, when the air in the lungs is exhaled as much as possible, hold your breath and keep the anus for 3 seconds.
Then relax the whole body, let the air naturally enter the lungs, rest for 3 seconds, and repeat the above actions; also try to inhale the anus when inhaling, then relax the whole body, let the air in the lungs naturally exhale.
Turn around for about 8 minutes and turn over on the bed.
When turning over, the shoulders, buttocks and waist of the human body can move at the same time, so that the spine joints and the hip and hip muscles can be fully active, the hip muscles can be relieved, the muscle activity can be coordinated, and the long-term persistence can enhance muscle strength.